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Winter health advice for older people

Here are some simple things you can do to stay well this winter

Keep warm to help prevent colds, flu or more serious health conditions such as heart attacks, strokes and pneumonia. Wear lots of thin layers – clothes made from cotton, wool or fleecy fibres are particularly good.

Eat well and try to have regular hot meals and drinks throughout the day to give you energy and help keep you warm. Soups are very good.

Get a free flu jab to ensure you are protected against catching flu and developing more serious complications. Ask your GP or pharmacist. 

Common winter illnesses

Colds – Drink plenty of fluids and try to rest. Vapour rubs can also help. Prevent colds from spreading by washing your hands thoroughly, cleaning surfaces regularly and always sneeze and cough into tissues, throwing them away after use. 

Sore throats – A sore throat is almost always caused by a viral infection, such as a cold. Try not to eat or drink anything that’s too hot, as this could make it worse. Cool or warm drinks and cool, soft foods should go down easier. 

Asthma – A range of weatherrelated things can set off asthma symptoms, including cold air. Covering your nose and mouth with a warm scarf when you’re out can help.

Norovirus – Also known as the winter vomiting bug, although it can also cause diarrhoea. Drink plenty of water to avoid de hydration and take paracetamol for any aches, pains or fever. If it lasts more than 48 hours call for medical help. 

Flu – If you’re over 65 or have a long-term health condition such as diabetes or kidney disease, flu can be life-threatening, so it’s important to get your free jab or see help early. However, if you’re generally fit and healthy, the best treatment is to rest, stay warm and drink plenty of water.